Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Fenugreek (Trigonella foenum-graecum) has a long history of use in traditional medicine, especially in Ayurveda and traditional Middle Eastern systems, to support women’s reproductive health, including the management of menstrual irregularities. The seeds, which are high in fiber and various phytochemicals, are commonly cited for their ability to help balance hormones and alleviate symptoms associated with menstruation, such as irregular cycles, dysmenorrhea, and premenstrual syndrome (PMS).

However, the scientific evidence supporting fenugreek fiber specifically for menstrual irregularity is limited. A few small-scale clinical studies and animal experiments suggest that fenugreek seed extracts (not necessarily the fiber alone) may influence estrogen levels and support menstrual function, but these studies typically do not isolate the fiber component. Most of the support for using fenugreek for menstrual concerns comes from traditional use rather than robust, high-quality clinical trials.

In summary, while fenugreek (including its fiber fraction) is traditionally used for menstrual irregularities, direct scientific validation—especially for the fiber component—is limited. The evidence base is primarily traditional with a low to moderate level of scientific support.

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