Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Cumin (Cuminum cyminum) has a long history of use in traditional medicine systems such as Ayurveda and Unani, where it is sometimes recommended for various women’s health issues, including menstrual irregularity. The rationale in traditional medicine is often based on cumin’s reputed ability to balance "humors," stimulate digestion, and possibly influence uterine function. However, references to cumin specifically for the treatment of menstrual irregularity are relatively sparse and tend to be anecdotal or included as part of polyherbal formulas rather than as a standalone treatment.

From a scientific perspective, there is very limited research directly investigating the effects of cumin on menstrual cycles or hormonal balance. Most modern scientific studies on cumin have focused on its antioxidant, antimicrobial, and digestive properties, with little to no clinical trials addressing menstrual health outcomes. As such, its use for menstrual irregularity is primarily justified by tradition and not by rigorous scientific evidence. The evidence rating is low (1/5) due to the reliance on historical and anecdotal reports rather than controlled studies or clinical trials.

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