Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Clary sage (Salvia sclarea) has a long history of traditional use in herbal medicine, particularly in Europe, for supporting women’s reproductive health, including the management of menstrual irregularity. Historical texts and folk medicine often recommend clary sage oil or infusions for menstrual discomfort, irregular cycles, and symptoms such as cramps or mood swings. The traditional rationale is largely attributed to the plant's reputed phytoestrogenic properties, which are believed to exert a mild hormone-balancing effect.

Modern scientific research on clary sage’s efficacy for menstrual irregularity is limited. A few small studies have explored the use of clary sage essential oil in aromatherapy, reporting subjective improvements in symptoms like menstrual pain and anxiety, but these do not directly address cycle regularity and are generally of low methodological quality. Some in vitro studies suggest that compounds in clary sage may interact with estrogen receptors, but these findings have not been robustly demonstrated in human clinical trials.

Overall, the use of clary sage for menstrual irregularity is primarily supported by traditional herbal practices rather than strong scientific evidence. Its popularity persists in aromatherapy and complementary medicine, but more rigorous research is needed to confirm any significant clinical benefit for regulating menstrual cycles.

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