Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Vitamin E (specifically tocopheryl succinate and other forms) has been traditionally used to help manage menopausal symptoms, particularly hot flashes and vaginal dryness. The rationale behind its use is largely based on early anecdotal reports and clinical observations from the mid-20th century, when Vitamin E was promoted for various “female complaints.” Some small studies conducted in the 1940s-1980s suggested that Vitamin E supplementation might have mild benefits for menopausal vasomotor symptoms, such as hot flashes, possibly due to its antioxidant properties and effects on cell membranes. However, these studies were often uncontrolled, small, or methodologically weak. More recent systematic reviews and larger randomized controlled trials have generally not found convincing evidence that Vitamin E is effective for the relief of menopausal symptoms when compared to placebo.

Major medical organizations, including the North American Menopause Society, do not recommend Vitamin E as a primary or effective treatment for menopause symptoms due to the lack of robust evidence. However, some women may still use it based on tradition or personal testimonials. In summary, while there is some historical precedent and limited older research suggesting possible benefit, scientific validation is weak, and Vitamin E is not considered a proven therapy for menopause.

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