Evidence supporting the use of: Vitamin E
For the health condition: Menopause

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Vitamin E has traditionally been used to help alleviate certain symptoms of menopause, particularly hot flashes and vaginal dryness. This use is rooted more in historical and anecdotal practice than in robust scientific validation. Some early clinical studies and small trials suggested that vitamin E, due to its antioxidant properties, might have a mild benefit in reducing the frequency or severity of hot flashes. The rationale is that oxidative stress may play a role in menopausal symptoms, and antioxidants like vitamin E could theoretically counteract this effect.

However, the scientific evidence supporting the use of vitamin E for menopause is limited and not conclusive. Most guidelines from major medical organizations do not recommend vitamin E as a first-line treatment for menopausal symptoms, primarily due to insufficient and inconsistent research findings. While a few small studies have reported a modest reduction in hot flashes with vitamin E supplementation, larger and more rigorous randomized controlled trials have either failed to confirm these benefits or found only a placebo-level effect. Additionally, there is little evidence to support its use for other menopausal symptoms, such as mood changes or bone health.

In summary, while vitamin E has a traditional role in menopause management and some limited scientific support, the overall quality and quantity of evidence are low. Women seeking relief from menopausal symptoms are encouraged to consult healthcare providers for evidence-based therapies.

More about vitamin E
More about Menopause

Other ingredients used for Menopause

7-hydroxymatairesinol (HMR)
Alfalfa
Aloe vera
ashwagandha
asparagus
astragalus
black cohosh
black currant
Indian frankincense
bupleurum falcatum
burdock
calcium
chaste tree
cordyceps
damiana
DHEA (dehydroepiandrosterone)
DIM (diindolylmethane)
dog rose
dong quai root
eleuthero
evening primrose oil
fenugreek
fish oil
flaxseed
genistein
genistin
hibiscus
HMR lignan
hops
knotweed
jujube
kudzu
licorice root
lignans
maca
Marine lipid
Melatonin
Moringa
Motherwort
Nettle
okra
omega-3 fatty acids
ophiopogon root
pollen
pomegranate
rehmannia glutinosa
reishi mushroom
rose oil
saffron
sage
soybean
Valerian root
vitamin B6
vitamin D
vitamin D3
vitamin E
seaweed
Wild yam
red clover
atractylodes
smilax
Rubia cordifolia
bee pollen
lingzhi
root tuber
dioscorea
royal jelly
equol (proprietary)
anemarrhena asphodeloides
barrenwort
goji berry
amaranth
soy isoflavones
27-deoxyactein
8-Prenylnaringenin
Akebia
antler
Achyranthes
Alchemilla
Agrimonia pilosa
Agnuside
Ashoka
Anemarrhena
atractylone
black seed
banyan
bioflavonoids
black root
Chinese silkvine
cohosh
Clary sage
Cnidium
Cynomorium
Crinum latifolium
DHEA
danshen
daidzein
durian
dong quai
Euryale seed
elk antler
evening primrose oil
estrogen
fo-ti
Ficus religiosa
Glycetein
horny goat weed
Hypericum
isoflavones
Lycium
lemon balm
Lady's Mantle
linden
lotus
Loranthus
Labisia pumila
macamides
Montanoa tomentosa
Meadow sage
Miroestrol
macaenes
Ophiopogon
Puerain
Pulsatilla
Prickly Pear Cactus
Phytoestrogens
Polygonum
rue
Rubus
rockweed
Rehmannia
rose
Rooibos
Rosa laevigata
rhubarb
Soy
Soy Protein
Stone Root
Vervain
Viburnum
Vitex Agnus-Castus
Withanolides
Yellow-Fruit Nightshade