Evidence supporting the use of: Vitamin E
For the health condition: Menopause

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Vitamin E has traditionally been used to help alleviate certain symptoms of menopause, particularly hot flashes and vaginal dryness. This use is rooted more in historical and anecdotal practice than in robust scientific validation. Some early clinical studies and small trials suggested that vitamin E, due to its antioxidant properties, might have a mild benefit in reducing the frequency or severity of hot flashes. The rationale is that oxidative stress may play a role in menopausal symptoms, and antioxidants like vitamin E could theoretically counteract this effect.

However, the scientific evidence supporting the use of vitamin E for menopause is limited and not conclusive. Most guidelines from major medical organizations do not recommend vitamin E as a first-line treatment for menopausal symptoms, primarily due to insufficient and inconsistent research findings. While a few small studies have reported a modest reduction in hot flashes with vitamin E supplementation, larger and more rigorous randomized controlled trials have either failed to confirm these benefits or found only a placebo-level effect. Additionally, there is little evidence to support its use for other menopausal symptoms, such as mood changes or bone health.

In summary, while vitamin E has a traditional role in menopause management and some limited scientific support, the overall quality and quantity of evidence are low. Women seeking relief from menopausal symptoms are encouraged to consult healthcare providers for evidence-based therapies.

More about vitamin E
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Other ingredients used for Menopause

27-deoxyactein
7-hydroxymatairesinol (HMR)
8-Prenylnaringenin
Achyranthes
Agnuside
Agrimonia pilosa
Akebia
Alchemilla
Alfalfa
Aloe vera
amaranth
Anemarrhena
anemarrhena asphodeloides
antler
Ashoka
ashwagandha
asparagus
astragalus
atractylodes
atractylone
banyan
barrenwort
bee pollen
bioflavonoids
black cohosh
black currant
black root
black seed
bupleurum falcatum
burdock
calcium
chaste tree
Chinese silkvine
Clary sage
Cnidium
cohosh
cordyceps
Crinum latifolium
Cynomorium
daidzein
damiana
danshen
DHEA
DHEA (dehydroepiandrosterone)
DIM (diindolylmethane)
dioscorea
dog rose
dong quai
dong quai root
durian
eleuthero
elk antler
equol (proprietary)
estrogen
Euryale seed
evening primrose oil
evening primrose oil
fenugreek
Ficus religiosa
fish oil
flaxseed
fo-ti
genistein
genistin
Glycetein
goji berry
hibiscus
HMR lignan
hops
horny goat weed
Hypericum
Indian frankincense
isoflavones
jujube
knotweed
kudzu
Labisia pumila
Lady's Mantle
lemon balm
licorice root
lignans
linden
lingzhi
Loranthus
lotus
Lycium
maca
macaenes
macamides
Marine lipid
Meadow sage
Melatonin
Miroestrol
Montanoa tomentosa
Moringa
Motherwort
Nettle
okra
omega-3 fatty acids
Ophiopogon
ophiopogon root
Phytoestrogens
pollen
Polygonum
pomegranate
Prickly Pear Cactus
Puerain
Pulsatilla
red clover
Rehmannia
rehmannia glutinosa
reishi mushroom
rhubarb
rockweed
Rooibos
root tuber
Rosa laevigata
rose
rose oil
royal jelly
Rubia cordifolia
Rubus
rue
saffron
sage
seaweed
smilax
Soy
soy isoflavones
Soy Protein
soybean
Stone Root
Valerian root
Vervain
Viburnum
vitamin B6
vitamin D
vitamin D3
vitamin E
Vitex Agnus-Castus
Wild yam
Withanolides
Yellow-Fruit Nightshade