Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Valerian (Valeriana officinalis) has a long history of use in traditional medicine, primarily for its sedative and anxiolytic properties. In the context of menopause, valerian is traditionally used to help with symptoms such as insomnia and mild anxiety, which are common during this period. The rationale is that valerian root can help improve sleep quality and reduce restlessness, which may indirectly ease some menopausal symptoms. Scientifically, there is some limited evidence from small clinical studies suggesting valerian may improve sleep quality in menopausal women. For example, a few randomized controlled trials have indicated that valerian extract may help reduce the severity of hot flashes and improve sleep when compared to placebo. However, the quality of these studies is generally low, with small sample sizes and methodological limitations. Systematic reviews typically conclude that while valerian appears to be safe for short-term use, more robust evidence is needed to confirm its efficacy for menopausal symptoms. Overall, the use of valerian for menopause is primarily rooted in traditional practice, with some preliminary scientific support, particularly for sleep disturbances. It is not widely endorsed in clinical guidelines for menopause management.

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