Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Seaweed has been traditionally used in some cultures, particularly in East Asia, for supporting women's health, including symptoms related to menopause. The rationale is mainly based on historical use rather than robust scientific evidence. Certain types of seaweed are rich in minerals such as iodine, calcium, and magnesium, and contain phytoestrogens—plant-derived compounds that may have weak estrogen-like effects in the body. These compounds are thought to help balance hormones and possibly alleviate menopausal symptoms like hot flashes and mood swings. However, clinical studies specifically examining the effects of seaweed on menopausal symptoms are limited and generally of low quality. Most available research focuses on seaweed's general nutritional benefits rather than its efficacy for menopause. A few preliminary studies have explored the potential role of seaweed in modulating estrogen metabolism, but these findings are not conclusive and have yet to be confirmed in well-designed human clinical trials. Overall, the use of seaweed for menopause is primarily grounded in tradition with a plausible but unproven mechanism of action. Women considering seaweed supplements for menopausal symptoms should be aware of the lack of strong clinical evidence and the potential risks of excess iodine intake, which may affect thyroid function.

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