Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Sage (Salvia officinalis) has a long history of traditional use for various ailments, including symptoms associated with menopause, such as hot flashes and night sweats. In recent years, scientific studies have begun to validate some of these traditional claims. Several clinical trials and observational studies indicate that sage extract may help reduce the frequency and severity of hot flashes and other menopausal symptoms. One notable randomized controlled trial (RCT) published in 2011 found that a daily tablet containing fresh sage leaves significantly reduced the number and intensity of hot flushes in menopausal women over an 8-week period, compared to baseline values. The proposed mechanisms involve sage's phytoestrogenic activity, which may help balance estrogen levels, as well as its effects on neurotransmitter modulation.

However, while the evidence is promising, it is not yet robust. Most studies have relatively small sample sizes, short durations, and sometimes lack rigorous controls. Consequently, sage is best regarded as a complementary approach for menopause symptom relief, particularly for women seeking herbal alternatives to hormone replacement therapy. Safety data suggest that sage is generally well-tolerated in recommended doses, though high doses may cause adverse effects due to thujone content. Overall, sage's use for menopause symptoms is supported by a combination of traditional usage and emerging scientific evidence, warranting further research for stronger clinical recommendations.

More about sage
More about Menopause

Other ingredients used for Menopause

Other health conditions supported by sage

Products containing sage

Nature's Sunshine CC-A
Nature's Sunshine CC-A With Yerba Santa Combination Extract
Nature's Sunshine HSN-W
Nature's Sunshine Sage