Evidence supporting the use of: Reishi mushroom
For the health condition: Menopause

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Reishi mushroom (Ganoderma lucidum) has a long history of use in Traditional Chinese Medicine (TCM) as a general health tonic, with purported benefits for longevity, vitality, and immune support. Its use for menopause is primarily rooted in tradition rather than strong scientific evidence. In TCM, menopause is often viewed as an imbalance in the body's energies, particularly involving the liver and kidney systems. Reishi is believed to help "nourish the yin," calm the spirit, and support hormonal balance, which has led to its inclusion in herbal formulas aimed at alleviating menopause-related symptoms such as insomnia, mood swings, and fatigue.

Scientific studies on reishi specifically for menopause are limited and generally of low quality. While some research suggests that reishi may help reduce anxiety, improve sleep, and modulate immune function, these effects have not been directly and robustly studied in menopausal women. Most available studies are either animal-based or focus on its adaptogenic and anti-inflammatory properties rather than direct effects on menopausal symptoms. As a result, its use for menopause is supported more by traditional practices and anecdotal reports than by rigorous clinical trials.

In summary, reishi mushroom is traditionally used to support women experiencing menopause, but scientific validation for this use is limited. Anyone considering reishi supplements for menopause should consult a healthcare provider, especially if they have underlying health conditions or are taking medications.

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Other ingredients used for Menopause

7-hydroxymatairesinol (HMR)
Alfalfa
Aloe vera
ashwagandha
asparagus
astragalus
black cohosh
black currant
Indian frankincense
bupleurum falcatum
burdock
calcium
chaste tree
cordyceps
damiana
DHEA (dehydroepiandrosterone)
DIM (diindolylmethane)
dog rose
dong quai root
eleuthero
evening primrose oil
fenugreek
fish oil
flaxseed
genistein
genistin
hibiscus
HMR lignan
hops
knotweed
jujube
kudzu
licorice root
lignans
maca
Marine lipid
Melatonin
Moringa
Motherwort
Nettle
okra
omega-3 fatty acids
ophiopogon root
pollen
pomegranate
rehmannia glutinosa
reishi mushroom
rose oil
saffron
sage
soybean
Valerian root
vitamin B6
vitamin D
vitamin D3
vitamin E
seaweed
Wild yam
red clover
atractylodes
smilax
Rubia cordifolia
bee pollen
lingzhi
root tuber
dioscorea
royal jelly
equol (proprietary)
anemarrhena asphodeloides
barrenwort
goji berry
amaranth
soy isoflavones
27-deoxyactein
8-Prenylnaringenin
Akebia
antler
Achyranthes
Alchemilla
Agrimonia pilosa
Agnuside
Ashoka
Anemarrhena
atractylone
black seed
banyan
bioflavonoids
black root
Chinese silkvine
cohosh
Clary sage
Cnidium
Cynomorium
Crinum latifolium
DHEA
danshen
daidzein
durian
dong quai
Euryale seed
elk antler
evening primrose oil
estrogen
fo-ti
Ficus religiosa
Glycetein
horny goat weed
Hypericum
isoflavones
Lycium
lemon balm
Lady's Mantle
linden
lotus
Loranthus
Labisia pumila
macamides
Montanoa tomentosa
Meadow sage
Miroestrol
macaenes
Ophiopogon
Puerain
Pulsatilla
Prickly Pear Cactus
Phytoestrogens
Polygonum
rue
Rubus
rockweed
Rehmannia
rose
Rooibos
Rosa laevigata
rhubarb
Soy
Soy Protein
Stone Root
Vervain
Viburnum
Vitex Agnus-Castus
Withanolides
Yellow-Fruit Nightshade