Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Protein supplementation is supported by scientific evidence for use during menopause, primarily to address muscle mass loss (sarcopenia) and changes in body composition that often accompany this stage of life due to declining estrogen levels. Menopausal women are at increased risk of reduced muscle mass, increased fat mass, and decreased bone density. Multiple studies have shown that adequate dietary protein intake, especially when combined with resistance exercise, can help mitigate the loss of lean body mass and support metabolic health during and after menopause. The North American Menopause Society and other clinical guidelines recommend increased attention to protein intake for postmenopausal women, often citing a target of 1.0–1.2 grams of protein per kilogram of body weight per day. However, it should be noted that while protein supports general health outcomes during menopause, it does not directly treat menopausal symptoms such as hot flashes, mood changes, or night sweats. Its primary benefit is in supporting musculoskeletal health, which can indirectly improve quality of life. The evidence is moderate, with randomized controlled trials and meta-analyses supporting its role in muscle maintenance and limited evidence for other direct menopausal symptom relief.

More about Protein (unspecified)
More about Menopause

Other ingredients used for Menopause

Other health conditions supported by Protein (unspecified)

Products containing Protein (unspecified)