Evidence supporting the use of: Pomegranate
For the health condition: Menopause

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Pomegranate has a long history of use in traditional medicine, including systems like Ayurveda and Persian medicine, where it has been used to support women’s health and alleviate menopausal symptoms. The seeds and juice of pomegranate are rich in polyphenols and contain phytoestrogens—plant compounds that can weakly mimic estrogen in the body. Traditional uses often cite pomegranate for its perceived ability to balance hormones and reduce symptoms such as hot flashes, night sweats, and mood swings. However, scientific evidence supporting these traditional claims is limited. Some small pilot studies and animal experiments suggest that pomegranate extracts may have mild estrogenic effects, possibly due to compounds like ellagic acid and punicalagins, but results are inconclusive and effects are modest compared to conventional hormone therapy. Reviews of clinical trials note a lack of rigorous, large-scale studies specifically examining pomegranate for menopause. Most available evidence focuses on its antioxidant and cardiovascular benefits, rather than direct effects on menopausal symptoms. In summary, the use of pomegranate for menopause is primarily rooted in tradition, with minimal and low-quality scientific validation. Women should consult healthcare professionals before using pomegranate as a remedy for menopausal symptoms, especially if considering it as an alternative to established therapies.

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Other ingredients used for Menopause

7-hydroxymatairesinol (HMR)
Alfalfa
Aloe vera
ashwagandha
asparagus
astragalus
black cohosh
black currant
Indian frankincense
bupleurum falcatum
burdock
calcium
chaste tree
cordyceps
damiana
DHEA (dehydroepiandrosterone)
DIM (diindolylmethane)
dog rose
dong quai root
eleuthero
evening primrose oil
fenugreek
fish oil
flaxseed
genistein
genistin
hibiscus
HMR lignan
hops
knotweed
jujube
kudzu
licorice root
lignans
maca
Marine lipid
Melatonin
Moringa
Motherwort
Nettle
okra
omega-3 fatty acids
ophiopogon root
pollen
pomegranate
rehmannia glutinosa
reishi mushroom
rose oil
saffron
sage
soybean
Valerian root
vitamin B6
vitamin D
vitamin D3
vitamin E
seaweed
Wild yam
red clover
atractylodes
smilax
Rubia cordifolia
bee pollen
lingzhi
root tuber
dioscorea
royal jelly
equol (proprietary)
anemarrhena asphodeloides
barrenwort
goji berry
amaranth
soy isoflavones
27-deoxyactein
8-Prenylnaringenin
Akebia
antler
Achyranthes
Alchemilla
Agrimonia pilosa
Agnuside
Ashoka
Anemarrhena
atractylone
black seed
banyan
bioflavonoids
black root
Chinese silkvine
cohosh
Clary sage
Cnidium
Cynomorium
Crinum latifolium
DHEA
danshen
daidzein
durian
dong quai
Euryale seed
elk antler
evening primrose oil
estrogen
fo-ti
Ficus religiosa
Glycetein
horny goat weed
Hypericum
isoflavones
Lycium
lemon balm
Lady's Mantle
linden
lotus
Loranthus
Labisia pumila
macamides
Montanoa tomentosa
Meadow sage
Miroestrol
macaenes
Ophiopogon
Puerain
Pulsatilla
Prickly Pear Cactus
Phytoestrogens
Polygonum
rue
Rubus
rockweed
Rehmannia
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Rooibos
Rosa laevigata
rhubarb
Soy
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Vervain
Viburnum
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