Evidence supporting the use of: Pomegranate
For the health condition: Menopause

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Pomegranate has a long history of use in traditional medicine, including systems like Ayurveda and Persian medicine, where it has been used to support women’s health and alleviate menopausal symptoms. The seeds and juice of pomegranate are rich in polyphenols and contain phytoestrogens—plant compounds that can weakly mimic estrogen in the body. Traditional uses often cite pomegranate for its perceived ability to balance hormones and reduce symptoms such as hot flashes, night sweats, and mood swings. However, scientific evidence supporting these traditional claims is limited. Some small pilot studies and animal experiments suggest that pomegranate extracts may have mild estrogenic effects, possibly due to compounds like ellagic acid and punicalagins, but results are inconclusive and effects are modest compared to conventional hormone therapy. Reviews of clinical trials note a lack of rigorous, large-scale studies specifically examining pomegranate for menopause. Most available evidence focuses on its antioxidant and cardiovascular benefits, rather than direct effects on menopausal symptoms. In summary, the use of pomegranate for menopause is primarily rooted in tradition, with minimal and low-quality scientific validation. Women should consult healthcare professionals before using pomegranate as a remedy for menopausal symptoms, especially if considering it as an alternative to established therapies.

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Other ingredients used for Menopause

27-deoxyactein
7-hydroxymatairesinol (HMR)
8-Prenylnaringenin
Achyranthes
Agnuside
Agrimonia pilosa
Akebia
Alchemilla
Alfalfa
Aloe vera
amaranth
Anemarrhena
anemarrhena asphodeloides
antler
Ashoka
ashwagandha
asparagus
astragalus
atractylodes
atractylone
banyan
barrenwort
bee pollen
bioflavonoids
black cohosh
black currant
black root
black seed
bupleurum falcatum
burdock
calcium
chaste tree
Chinese silkvine
Clary sage
Cnidium
cohosh
cordyceps
Crinum latifolium
Cynomorium
daidzein
damiana
danshen
DHEA
DHEA (dehydroepiandrosterone)
DIM (diindolylmethane)
dioscorea
dog rose
dong quai
dong quai root
durian
eleuthero
elk antler
equol (proprietary)
estrogen
Euryale seed
evening primrose oil
evening primrose oil
fenugreek
Ficus religiosa
fish oil
flaxseed
fo-ti
genistein
genistin
Glycetein
goji berry
hibiscus
HMR lignan
hops
horny goat weed
Hypericum
Indian frankincense
isoflavones
jujube
knotweed
kudzu
Labisia pumila
Lady's Mantle
lemon balm
licorice root
lignans
linden
lingzhi
Loranthus
lotus
Lycium
maca
macaenes
macamides
Marine lipid
Meadow sage
Melatonin
Miroestrol
Montanoa tomentosa
Moringa
Motherwort
Nettle
okra
omega-3 fatty acids
Ophiopogon
ophiopogon root
Phytoestrogens
pollen
Polygonum
pomegranate
Prickly Pear Cactus
Puerain
Pulsatilla
red clover
Rehmannia
rehmannia glutinosa
reishi mushroom
rhubarb
rockweed
Rooibos
root tuber
Rosa laevigata
rose
rose oil
royal jelly
Rubia cordifolia
Rubus
rue
saffron
sage
seaweed
smilax
Soy
soy isoflavones
Soy Protein
soybean
Stone Root
Valerian root
Vervain
Viburnum
vitamin B6
vitamin D
vitamin D3
vitamin E
Vitex Agnus-Castus
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Withanolides
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