Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Omega-3 fatty acids, primarily found in fish oil (eicosapentaenoic acid [EPA] and docosahexaenoic acid [DHA]), have some scientific basis for use in supporting menopausal health, particularly regarding mood and cardiovascular symptoms. Some studies indicate that omega-3 supplementation may help reduce the severity of depressive symptoms and improve mood in peri- and post-menopausal women, possibly by modulating neurotransmitter function and reducing inflammation. Additionally, as menopause increases cardiovascular risk due to declining estrogen, omega-3s are recognized for their positive effects on lipid profiles and cardiovascular health, making them a logical adjunct in menopausal care for heart protection.

However, evidence supporting omega-3s for classic vasomotor symptoms of menopause—such as hot flashes and night sweats—is weak. Several randomized controlled trials and meta-analyses have failed to show consistent or clinically significant reductions in hot flash frequency or severity with omega-3 supplementation. Clinical guidelines do not currently recommend omega-3s specifically for menopausal symptom relief, though they may be considered for mood or cardiovascular benefits.

In summary, while omega-3 fatty acids have a strong scientific rationale for general health and some evidence for mood support in menopause, their effectiveness for core menopausal symptoms is limited. The overall evidence supporting their use for menopause is modest (rated 2/5), based on weak but present clinical trial data for certain symptoms, and stronger evidence for associated health risks like depression and cardiovascular disease.

More about omega-3 fatty acids
More about Menopause

Other ingredients used for Menopause

Other health conditions supported by omega-3 fatty acids

Products containing omega-3 fatty acids

Nature's Sunshine Flax Seed Oil (With Lignans)