Nettle (Urtica dioica) has a long history of use in traditional herbal medicine for a variety of ailments, but its use specifically for menopause is primarily based on traditional practices rather than robust scientific evidence. In folk medicine, nettle has been used to support women's health, particularly due to its high content of vitamins and minerals, such as iron, calcium, and magnesium, which can be beneficial during menopause when nutritional needs may change. Additionally, nettle has been claimed to alleviate symptoms like hot flashes, fatigue, and joint pain, although these claims are largely anecdotal.

From a scientific perspective, there is very limited research directly evaluating nettle's effectiveness for menopausal symptoms. Some studies have explored its anti-inflammatory and antioxidant properties, and its potential to support general well-being, but these findings have not been specifically linked to menopause symptom management. Thus, while nettle is sometimes included in herbal blends marketed for menopause, its use in this context is supported more by tradition and indirect reasoning than by clinical trials or scientific consensus. As such, the evidence supporting nettle for menopause is weak, and women seeking relief should consult healthcare professionals and consider evidence-based therapies.