Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Nettle (Urtica dioica), commonly used in traditional herbal medicine, has a long history of use for various conditions, mainly due to its mineral content and purported anti-inflammatory effects. In the context of menopause, nettle has been included in some traditional remedies, largely for its general tonic effects, support of urinary health, and as a source of nutrients such as iron, calcium, and magnesium, which may be beneficial during menopause. However, there is minimal direct historical evidence specifically tying nettle to the treatment or management of menopausal symptoms such as hot flashes, mood changes, or hormonal regulation. Scientifically, there is a lack of robust clinical trials or preclinical data directly demonstrating efficacy of nettle for menopause. Most research on nettle focuses on its use for benign prostatic hyperplasia, joint pain, or allergic rhinitis. Therefore, while nettle may be found in traditional blends aimed at supporting women’s health during menopause, its use for this purpose is based on tradition rather than scientific validation, and the quality and quantity of evidence supporting its effectiveness for menopausal symptoms is weak.

More about Nettle (mixed)
More about Menopause

Other ingredients used for Menopause

Other health conditions supported by Nettle (mixed)

Products containing Nettle (mixed)