Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Marine lipids, particularly omega-3 fatty acids such as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), have been investigated for their potential role in supporting women during menopause. Scientific interest is rooted in the anti-inflammatory and cardioprotective effects of omega-3s, as well as their influence on mood and cognitive function—all relevant aspects during menopause. Some studies suggest that omega-3 supplementation may help alleviate vasomotor symptoms like hot flashes, though findings are mixed; a few randomized controlled trials have reported modest reductions in hot flash frequency and severity, while others found no significant benefit compared to placebo. Additionally, omega-3 fatty acids have been shown to support cardiovascular health, which is particularly important for postmenopausal women who face increased cardiovascular risks due to hormonal changes. There is also limited evidence that marine lipids may help with mood disorders such as depression and anxiety, which can be more prevalent during menopause. However, robust, large-scale clinical trials are lacking, and the overall strength of evidence is moderate at best. While marine lipids are not a primary or definitive treatment for menopausal symptoms, their use is supported by plausible mechanisms and some scientific evidence, particularly for secondary aspects such as cardiovascular health and mood stabilization. Thus, their use can be considered scientifically justified, though the effects are likely to be mild and should not replace established therapies.

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