Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Lycium (commonly known as goji berry or wolfberry) has a long history of use in traditional Chinese medicine (TCM), including in formulas intended to support women’s health during menopause. In TCM, Lycium is believed to nourish the yin, tonify the liver and kidneys, and support overall vitality—functions thought to be disrupted during menopause, leading to symptoms such as hot flashes, night sweats, and fatigue. Historical texts and modern TCM practice include Lycium as part of multi-herb preparations for menopausal symptom management.

However, scientific evidence specifically supporting Lycium’s effectiveness for menopause is limited. Most available research has examined its antioxidant, immunomodulatory, and anti-aging effects in general populations or animal models, and not in menopausal women. A few small studies suggest potential benefits for metabolic health and mood, but these are preliminary and not menopause-specific. Thus, while traditional use is well documented, robust clinical trials directly evaluating Lycium for menopausal symptoms are lacking.

In summary, Lycium’s use for menopause is primarily justified by traditional practice rather than solid scientific validation. Those considering its use should consult healthcare professionals, especially as part of a broader strategy for managing menopausal symptoms.

More about Lycium
More about Menopause

Other ingredients used for Menopause

Other health conditions supported by Lycium

Products containing Lycium