Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Lotus, specifically referring to Nelumbo nucifera (sacred lotus) or Nymphaea species (water lily), has a history of traditional use in various Asian medicinal systems, such as Traditional Chinese Medicine (TCM) and Ayurveda. In these traditions, different parts of the lotus plant—such as seeds, leaves, and rhizomes—have been used for their purported cooling, calming, and restorative properties, which are sometimes applied to alleviate symptoms commonly associated with menopause, like hot flashes and irritability. However, the use of lotus for menopause is largely based on anecdotal reports and traditional herbal formulations, rather than robust scientific evidence.

There is very limited clinical research directly investigating lotus or its extracts for the management of menopausal symptoms. While some animal or in vitro studies suggest that lotus may have phytoestrogenic or antioxidant effects, these findings are preliminary and have not been adequately validated in human clinical trials for menopause. Thus, while lotus is sometimes used in traditional practices to support women's health during menopause, its efficacy and safety for this specific indication remain unproven by modern scientific standards. As a result, the use of lotus for menopause is best characterized as traditional, with low-level supporting evidence.

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Other ingredients used for Menopause

Other health conditions supported by Lotus (unspecified)

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