Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Epimedium extract, also known as "Horny Goat Weed," has a long history of use in traditional Chinese medicine (TCM) for a variety of conditions, including menopausal symptoms. In TCM, Epimedium is thought to "tonify the kidney yang," which is believed to help with symptoms such as fatigue, low libido, and bone weakness that can occur during menopause. There is some anecdotal support for its use to alleviate hot flashes, night sweats, and mood disturbances associated with menopause, but this is primarily based on centuries of traditional practice.

From a scientific perspective, there are very limited studies directly examining Epimedium for menopause in humans. Some preclinical research suggests that its active ingredient, icariin, may have estrogen-like effects and could potentially benefit bone health or modulate hormonal activity. However, these findings are preliminary, mostly from animal or in vitro studies, and do not amount to robust clinical evidence. Therefore, while the traditional basis for its use is strong, scientific validation remains limited and inconclusive at this time.

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