Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Egyptian lotus (Nymphaea caerulea, sometimes called blue lotus) has a long history of use in ancient Egyptian culture, where it was valued for its psychoactive and medicinal properties. However, its use specifically for supporting or treating menopause is primarily based on traditional, anecdotal, or folk practices rather than rigorous scientific validation. Historical records and herbal traditions sometimes mention its use for calming effects, mood elevation, and potential aphrodisiac properties, which might indirectly relate to symptoms experienced during menopause such as anxiety and decreased libido. There is, however, a distinct lack of clinical trials or robust pharmacological studies that directly evaluate the efficacy and safety of Egyptian lotus for menopause management. Modern herbal texts occasionally list it among botanicals used for women’s health, but these recommendations are not supported by high-quality scientific evidence. Therefore, while the use of Egyptian lotus for menopause is justified on a traditional basis, evidence supporting its effectiveness is weak and largely anecdotal.

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