Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Durian (Durio zibethinus) has been traditionally used in some Southeast Asian cultures as a food believed to support women's reproductive health, including during menopause. The rationale stems mainly from folklore and traditional beliefs rather than well-documented historical medical texts. Some proponents claim that durian is a "warming" fruit in traditional medicine systems, and may help balance hormones or improve libido, which can be affected during menopause. However, there is limited scientific research on durian’s direct effects on menopausal symptoms such as hot flashes, mood changes, or bone health. One small study observed that durian consumption increased serum estrogen levels in animals, suggesting a possible phytoestrogenic effect, but human studies are lacking. Thus, while durian may have a place in traditional dietary practices regarding menopause, robust clinical evidence for its efficacy is absent. Most recommendations for durian in menopause are based on anecdotal or cultural perspectives rather than scientific validation.

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