Synopsis

Source of validity: Scientific
Rating (out of 5): 2

DHA (docosahexaenoic acid) is an omega-3 fatty acid found primarily in fatty fish and algae. Its use in menopause is rooted in some scientific investigation, primarily due to its role in brain health, inflammation modulation, and cardiovascular protection—areas that may have relevance for women undergoing menopause. However, the scientific evidence supporting DHA as a treatment or support specifically for menopause symptoms is currently limited.

Some studies have explored omega-3 fatty acids, including DHA, for their effects on mood, cognitive function, and hot flashes during menopause. For example, a few randomized controlled trials have examined omega-3 supplementation for reducing vasomotor symptoms such as hot flashes, but results are mixed and do not consistently show a significant benefit. There is somewhat stronger evidence for potential benefit in mood and cognitive symptoms, as omega-3s are known to support brain health, but these effects are not universally observed in menopausal women.

Overall, major health organizations do not specifically recommend DHA for the direct treatment of menopause symptoms. Its use is more commonly justified for general health maintenance in midlife and older adults, rather than as a targeted intervention for menopause. Thus, while there is a scientific rationale for studying DHA in this context, the current quality and quantity of evidence only modestly supports its use specifically for menopause (rating: 2/5).

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