Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Chamomile (Matricaria chamomilla or Chamaemelum nobile) has a long history of traditional use for a variety of ailments, including those related to women’s health. In the context of menopause, chamomile has been used in herbal medicine systems to address symptoms such as insomnia, anxiety, and digestive disturbances, which are common during the menopausal transition. There is considerable ethnobotanical documentation of chamomile being used as a calming tea or infusion to help with sleep and nervousness.

Scientific evidence specifically supporting chamomile for treating core menopausal symptoms such as hot flashes, night sweats, or hormonal changes is limited. Some small studies have investigated chamomile’s effects on sleep quality and anxiety, which are relevant to menopause, and have found modest benefits due to its mild sedative and anxiolytic properties. However, these studies are generally not menopause-specific or are limited by small sample sizes and methodological weaknesses. Chamomile does not have known phytoestrogenic effects, which are often sought in herbal remedies for menopause.

In summary, the use of chamomile for menopause is primarily justified by traditional use and anecdotal evidence, particularly for addressing associated symptoms like sleep disturbances and anxiety, rather than for direct effects on menopausal physiology. The overall scientific support for its efficacy in menopause specifically is weak but not entirely absent for symptom relief.

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Other ingredients used for Menopause

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