Evidence supporting the use of: California Spikenard
For the health condition: Menopause

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

California Spikenard (Aralia californica) has a history of use in traditional herbal medicine among Native American groups and herbalists in the western United States. Its applications have primarily included use as an adaptogen, anti-inflammatory, and remedy for respiratory ailments. In the context of menopause, traditional herbalists have sometimes recommended California Spikenard for managing symptoms such as fatigue or general discomfort associated with hormonal changes. However, this use is based on ethnobotanical reports and anecdotal tradition rather than rigorous scientific studies.

There is a lack of clinical or laboratory evidence supporting the efficacy or safety of California Spikenard specifically for menopause or its symptoms (such as hot flashes, night sweats, or hormonal regulation). No controlled studies or pharmacological investigations directly validate its use for this purpose. The rating of 1 reflects the existence of traditional reports, but the absence of robust or systematic evidence. Modern herbal texts may mention it among a suite of supportive herbs for women's health, but it is not a mainstream or well-researched remedy for menopause. As always, anyone considering its use should consult a qualified healthcare professional.

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Products containing California Spikenard

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