Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Calcium is scientifically validated as an important supplement in the context of menopause, primarily due to the increased risk of osteoporosis and bone loss that accompanies declining estrogen levels. Postmenopausal women experience accelerated bone resorption, leading to decreased bone mineral density (BMD) and a higher risk of fractures. Numerous clinical guidelines, including those from the National Osteoporosis Foundation and the North American Menopause Society, recommend calcium supplementation (often alongside vitamin D) for women during and after menopause to help preserve bone health.

Randomized controlled trials and meta-analyses indicate that adequate calcium intake—either through diet or supplements—can slow bone loss and reduce fracture risk in postmenopausal women, particularly when combined with vitamin D. While calcium alone is not a treatment for menopausal symptoms (like hot flashes), its use is well-supported for the prevention of osteoporosis, a major long-term complication of menopause. The recommended daily intake for postmenopausal women typically ranges from 1,000 to 1,200 mg per day, depending on dietary calcium consumption.

However, excessive calcium supplementation has been linked to potential adverse effects, such as kidney stones and possibly cardiovascular events, so supplementation should be tailored to individual dietary intake and risk profile. Overall, the use of calcium for bone health in menopause is justified by strong scientific evidence, though it is not intended for direct relief of vasomotor or other acute menopausal symptoms.

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Other ingredients used for Menopause

Other health conditions supported by calcium

Products containing calcium

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