Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Black seed (Nigella sativa) has a long history of use in traditional medicine, particularly in Middle Eastern and South Asian cultures. In the context of menopause, black seed is traditionally used to help alleviate some symptoms such as hot flashes, night sweats, and mood swings. The seeds contain thymoquinone and other bioactive compounds believed to have antioxidant, anti-inflammatory, and mild estrogenic properties, which are thought to help in balancing hormones and reducing menopausal discomfort.

However, scientific research on black seed specifically for menopause is limited. A few small studies and animal models suggest potential benefits in hormone modulation and relief of some climacteric symptoms, but these findings are preliminary and not robustly replicated. The majority of support for black seed in menopause comes from traditional and anecdotal use rather than rigorous clinical evidence. Modern clinical trials directly assessing the efficacy and safety of black seed for menopausal symptoms are lacking.

In summary, while black seed is commonly used in traditional medicine to support women during menopause, the scientific evidence backing these uses is weak and insufficient for strong recommendations. Women considering black seed for menopause should consult a healthcare professional and not rely solely on traditional remedies in place of evidence-based treatments.

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