Evidence supporting the use of: Bee pollen
For the health condition: Menopause

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Bee pollen has gained interest as a natural remedy for menopausal symptoms, particularly for hot flashes and fatigue. The use is primarily supported by scientific investigation, although the quality and quantity of evidence are limited, and more rigorous research is needed. Several small-scale clinical studies, mainly from European countries, have explored the effects of bee pollen (sometimes combined with royal jelly or honey) on menopausal symptoms. For example, a randomized, placebo-controlled trial published in Climacteric (2015) found that bee pollen supplements reduced the frequency of hot flashes and improved quality of life in breast cancer patients experiencing menopause. Another study in Maturitas (2005) reported improvement in menopausal symptoms, including mood and sleep disturbances. The proposed mechanisms include phytoestrogenic effects, antioxidant properties, and modulation of hormonal activity.

However, the studies are generally small, sometimes lack rigorous blinding or control groups, and often use combinations of bee products, making it challenging to attribute effects specifically to bee pollen. The evidence base would be rated as weak to moderate (2 out of 5), and large-scale, high-quality trials are lacking. Nevertheless, the existing studies provide enough preliminary data that bee pollen may offer benefit for some women during menopause, particularly those seeking non-hormonal options. Individuals considering bee pollen should be aware of allergy risks and consult healthcare providers before use.

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