Evidence supporting the use of: Asparagus racemosus
For the health condition: Menopause

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Asparagus racemosus (commonly known as Shatavari) has a long history of use in Ayurvedic medicine, particularly for supporting female reproductive health, including during menopause. Traditional Ayurvedic texts recommend Shatavari for balancing hormones, alleviating hot flashes, mood swings, and promoting overall wellbeing in menopausal women. The herb is classified as a "rasayana," intended to rejuvenate and strengthen the body, and is specifically noted for its purported estrogenic effects and support of the female reproductive system.

Scientific validation for these claims remains limited. While some preclinical studies suggest Asparagus racemosus may possess phytoestrogenic, adaptogenic, and antioxidant properties, clinical research specifically examining its efficacy for menopausal symptoms is sparse. A handful of small clinical studies and observational reports suggest potential benefits, such as reduction in hot flashes and improvement in emotional wellbeing, but these are typically low-quality or lack rigorous methodology. Thus, the primary justification for its use in menopause comes from traditional practice rather than robust scientific validation.

In summary, Asparagus racemosus is used to support menopause based largely on traditional Ayurvedic practice. While there are plausible mechanisms and some preliminary supportive data, the overall strength of scientific evidence is still weak.

More about Asparagus racemosus
More about Menopause

Other ingredients used for Menopause

7-hydroxymatairesinol (HMR)
Alfalfa
Aloe vera
ashwagandha
asparagus
astragalus
black cohosh
black currant
Indian frankincense
bupleurum falcatum
burdock
calcium
chaste tree
cordyceps
damiana
DHEA (dehydroepiandrosterone)
DIM (diindolylmethane)
dog rose
dong quai root
eleuthero
evening primrose oil
fenugreek
fish oil
flaxseed
genistein
genistin
hibiscus
HMR lignan
hops
knotweed
jujube
kudzu
licorice root
lignans
maca
Marine lipid
Melatonin
Moringa
Motherwort
Nettle
okra
omega-3 fatty acids
ophiopogon root
pollen
pomegranate
rehmannia glutinosa
reishi mushroom
rose oil
saffron
sage
soybean
Valerian root
vitamin B6
vitamin D
vitamin D3
vitamin E
seaweed
Wild yam
red clover
atractylodes
smilax
Rubia cordifolia
bee pollen
lingzhi
root tuber
dioscorea
royal jelly
equol (proprietary)
anemarrhena asphodeloides
barrenwort
goji berry
amaranth
soy isoflavones
27-deoxyactein
8-Prenylnaringenin
Akebia
antler
Achyranthes
Alchemilla
Agrimonia pilosa
Agnuside
Ashoka
Anemarrhena
atractylone
black seed
banyan
bioflavonoids
black root
Chinese silkvine
cohosh
Clary sage
Cnidium
Cynomorium
Crinum latifolium
DHEA
danshen
daidzein
durian
dong quai
Euryale seed
elk antler
evening primrose oil
estrogen
fo-ti
Ficus religiosa
Glycetein
horny goat weed
Hypericum
isoflavones
Lycium
lemon balm
Lady's Mantle
linden
lotus
Loranthus
Labisia pumila
macamides
Montanoa tomentosa
Meadow sage
Miroestrol
macaenes
Ophiopogon
Puerain
Pulsatilla
Prickly Pear Cactus
Phytoestrogens
Polygonum
rue
Rubus
rockweed
Rehmannia
rose
Rooibos
Rosa laevigata
rhubarb
Soy
Soy Protein
Stone Root
Vervain
Viburnum
Vitex Agnus-Castus
Withanolides
Yellow-Fruit Nightshade

Products containing Asparagus racemosus

We currently have no products on Caring Sunshine that contain this ingredient.