Evidence supporting the use of: Quercetin
For the health condition: Memory and Brain Function

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Quercetin is a flavonoid found in many fruits and vegetables and has attracted attention for its potential neuroprotective effects. Scientific research into quercetin's role in supporting memory and brain function is ongoing, with most evidence coming from preclinical (animal and in vitro) studies rather than human clinical trials. Animal studies have demonstrated that quercetin can cross the blood-brain barrier and may reduce oxidative stress and inflammation in the brain, both of which are implicated in neurodegenerative diseases such as Alzheimer's disease. For example, quercetin has been shown to improve cognitive performance in rodents with experimentally induced memory deficits, and it appears to modulate pathways related to neuronal survival and synaptic plasticity. However, evidence from human trials is limited and inconsistent. While some small studies suggest potential cognitive benefits, the results are not robust or conclusive. There is currently insufficient high-quality human research to strongly support quercetin supplementation for memory or brain function. Thus, while there is a scientific rationale and preliminary data to justify further investigation, the evidence base remains weak, and quercetin should not be considered a proven therapy for cognitive support at this time.

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beta caryophyllene
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cordyceps
creatine monohydrate
turmeric
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EPA (eicosapentaenoic acid)
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folate
fruit and vegetable blend (proprietary)
fruit blend (proprietary)
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inositol
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lecithin
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