Evidence supporting the use of: Pomegranate
For the body system: Male Reproductive System

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Pomegranate (Punica granatum) has been traditionally consumed for its health benefits, but in recent years, scientific studies have explored its role in supporting the male reproductive system, particularly in relation to fertility and erectile function. Pomegranate is rich in polyphenols and antioxidants, which can help reduce oxidative stress—a factor implicated in reduced sperm quality and erectile dysfunction. Several animal studies have shown that pomegranate juice or extract supplementation can improve sperm count, motility, and overall fertility in male rodents, likely due to its antioxidant properties. Some small-scale human studies and pilot trials have also found benefits: for example, a study published in Clinical Nutrition (2008) reported improved erectile function in men with mild to moderate erectile dysfunction after pomegranate juice consumption. Another study in the International Journal of Impotence Research (2007) showed trends toward improved erectile function, but results were not statistically significant. Evidence regarding improvements in sperm quality in humans is limited and not conclusive. Overall, while there is preliminary scientific evidence suggesting pomegranate may offer some support for male reproductive health, especially through its effects on oxidative stress, large-scale, high-quality clinical trials are lacking. Thus, the evidence base is moderate (rated 3/5), with more rigorous research needed for definitive conclusions.

More about pomegranate
More about Male Reproductive System

Other ingredients that support Male Reproductive System

Abuta
Alchornea
Allium tuberosum
amino acids
Angelica
animal protein
anise
anti-aromatase
antler
ashwagandha
aspartic acid
avocado
ba ji tian
barrenwort
bee products
Beef liver
beta-sitosterol
black galingale
black ginger
black seed
Borassus aethiopum
boron
Brazil nut
broccoli
Bulbine natalensis
Butea monosperma
Butea superba
Caesalpinia crista
caterpillar mushroom
catuaba
Chinese fleeceflower
Chinese mountain ant
Chinese pond turtle
Chlorophytum
cistanche
Clerodendrum phlomidis
Cnidium
cordyceps
cowage seed
Crinum latifolium
cruciferous
Cucurbita
Curculigo orchioides
Cyanotis arachnoides
Cyanotis vaga
Cynomorium
d-alpha tocopherol
D-Aspartic Acid
damiana
date
deer velvet
DHEA
DHEA (dehydroepiandrosterone)
DIM (diindolylmethane)
dodder
egg
elk antler
equol (proprietary)
Euryale seed
Eurycoma Longifolia
eurycomanone
Fadogia agrestis
fatty acids
fenugreek
fish
fo-ti
folate
folic acid
furostanols
garden cress
ginseng
Ginsenosides
gokhru
herbal blend (proprietary)
horny goat weed
Hygrophila
icariin
Indian sarsparilla
Jatropha macrantha
Kigelia africana
Kokilaksha
L-arginine
L-citrulline
Leptadenia
lingzhi
lipids
Loranthus
lycopene
maca
macaenes
macamides
magnesium
maral root
Massularia acuminata
Melatonin
Montanoa tomentosa
Muira puama
Nettle
Nigella seed
Nymphaea caerulea
Orchis latifolia
Osthole
parsley
Pedalium
pomegranate
protein
Protodioscin
pumpkin
pygeum
Rehmannia
rehmannia glutinosa
Rhaponticum
royal jelly
Safed musli
saffron
saw palmetto
selenium
Selenocysteine
Selenomethionine
Semecarpus anacardium
sesame
Shataverins
Shilajit
smilax
suma
Tiger Nut
Tongkat ali
trace minerals
Tribuloside
tribulus
Tribulus Terrestris
Trichilia catigua
velvet bean
vitamin B
vitamin D
vitamin E
Walnut
wheat germ
Withanolides
Yohimbe
Yohimbine
Zinc