Evidence supporting the use of: Genseng (not specified)
For the body system: Male Reproductive System

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Ginseng, particularly varieties such as Panax ginseng (Asian ginseng) and Panax quinquefolius (American ginseng), has a long history of traditional use to support male vitality and sexual health. More recently, scientific studies have investigated these claims, with some evidence supporting its role in the male reproductive system. Clinical and preclinical studies suggest that ginseng may improve erectile function, sperm quality, and libido. The active compounds, known as ginsenosides, are believed to enhance nitric oxide production, leading to improved blood flow, which is relevant for erectile function. Several randomized controlled trials have reported modest improvements in erectile dysfunction compared to placebo. Additionally, animal studies and limited human trials indicate potential benefits for sperm motility and count, though results are not always consistent. While some systematic reviews acknowledge positive effects, they also note that many studies are small, of short duration, or have methodological limitations. Overall, there is moderate scientific evidence supporting ginseng's benefit for aspects of male reproductive health, but more rigorous, large-scale research is needed to confirm these effects and clarify the mechanisms involved.

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