Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Citrus, particularly citrus fruits like oranges, lemons, and grapefruits, have been used traditionally in various cultures for their purported health benefits, including supporting the lymphatic system. Folk medicine and traditional herbal practices often recommend citrus for "cleansing" or "detoxifying" the body, concepts frequently associated with lymphatic function. The reasoning is based on the high vitamin C content and the perceived diuretic and antioxidant properties of citrus fruits, which are thought to help maintain immune health and potentially assist lymphatic flow.

However, there is little direct scientific evidence that specifically links citrus fruits or their extracts to improved lymphatic function. Most research focuses on the general health benefits of citrus, such as supporting immune function, providing antioxidants, and possibly supporting cardiovascular health. The traditional use of citrus for lymphatic support is mainly anecdotal and not established by rigorous clinical trials.

In summary, citrus is traditionally used to support the lymphatic system, but the evidence supporting this specific use is weak and primarily anecdotal rather than scientific.

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