Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Goji berry (Lycium barbarum) has a long history of use in Traditional Chinese Medicine (TCM), where it is often recommended to support liver health and promote detoxification. According to TCM theory, goji berries are believed to nourish the liver and kidneys, improve vision, and promote overall vitality. Practitioners commonly use goji berries in herbal formulas intended to "clear heat" and "remove toxins" from the body, particularly in cases of liver deficiency or imbalance.

From a scientific perspective, research has identified several bioactive compounds in goji berries, including polysaccharides, carotenoids (like zeaxanthin), and antioxidants. Some animal studies suggest that these compounds may have hepatoprotective effects, such as reducing oxidative stress and inflammation in liver tissue. For example, certain studies in rodents have shown that goji berry extracts can mitigate liver damage induced by toxins like carbon tetrachloride. However, robust human clinical trials confirming these benefits for liver detoxification are lacking.

Overall, the use of goji berry for liver detoxification is primarily rooted in traditional medicine, with limited scientific evidence to support its efficacy for this specific use. While preliminary studies are promising, they are insufficient to rate the evidence as high. Therefore, goji berry’s role in liver detoxification is best viewed through the lens of traditional use, with modest but growing scientific interest.

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