Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Watermelon (Citrullus lanatus) has traditionally been used in some systems of natural medicine, especially in Traditional Chinese Medicine (TCM), to support the large intestine and promote digestive health. In TCM, watermelon is considered a cooling food that helps clear heat and relieve constipation by increasing fluid in the intestines. Its high water content (over 90%) and natural sugars may help soften stool and promote bowel movements, especially in cases of mild dehydration or heat-induced constipation. Historically, watermelon seeds have also been used as a mild diuretic and to aid in digestion.

Despite these traditional uses, there is limited scientific research directly linking watermelon consumption to improved large intestine or colon health. Some studies suggest that the high fiber and water content can contribute to regular bowel movements, and general fruit intake is associated with better digestive health. However, there is no robust clinical evidence specifically supporting watermelon as an intervention for large intestine disorders or colon health beyond its general hydration and mild laxative effects. Thus, its use in this context is supported more by tradition than by rigorous scientific validation.

More about watermelon
More about Large Intestines (Colon)

Other ingredients that support Large Intestines (Colon)

Other body systems supported by watermelon

Products containing watermelon

Nature's Sunshine Urinary Maintenance
Nature's Sunshine Urinary System