Synopsis

Source of validity: Traditional
Rating (out of 5): 3

Ferula assafoetida, commonly known as asafetida, has a long history of use in traditional medicine, especially within Ayurveda and traditional Persian medicine. It has been regarded as a digestive aid and used to address issues such as bloating, flatulence, abdominal discomfort, and irregular bowel movements—conditions associated with the large intestine (colon). Traditional texts describe its carminative, antispasmodic, and laxative properties, and it is a common ingredient in formulations designed to soothe the gut and promote normal bowel function.

Scientific evidence supporting these uses is limited but suggestive. Some studies and reviews have found that asafetida extracts can inhibit intestinal spasms and have mild laxative and anticarminative effects in animals, likely due to bioactive compounds such as ferulic acid and sulfur-containing constituents. A small number of clinical studies and case reports have indicated potential benefits for symptoms of irritable bowel syndrome (IBS) and flatulence in humans, but high-quality, large-scale clinical trials are lacking.

In summary, the use of Ferula assafoetida to support large intestine health is primarily justified by traditional practices, with preliminary but insufficient scientific validation. Its reputation as a digestive aid persists in many herbal and culinary traditions.

More about ferula assafoetida
More about Large Intestines (Colon)

Other ingredients that support Large Intestines (Colon)

Other body systems supported by ferula assafoetida

Products containing ferula assafoetida

Nature's Sunshine Bronchial Formula (Ayurvedic)
Nature's Sunshine Respiratory System (30 Day Program)