Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Sesame seeds have a long history of use in traditional medicine systems, particularly in Traditional Chinese Medicine (TCM) and Ayurveda, where they are often recommended to support kidney health and function. In TCM, black sesame seeds (Sesamum indicum) are believed to nourish the yin of the kidneys and liver, and are thought to help with symptoms such as lower back pain, tinnitus, and premature graying of hair—ailments traditionally associated with kidney deficiency. Similarly, in Ayurveda, sesame oil and seeds are used for their supposed rejuvenating and nourishing properties, sometimes targeting urinary and reproductive systems, which are conceptually related to kidney health in this paradigm.

However, while sesame seeds are known to be rich in nutrients such as healthy fats, vitamin E, lignans (notably sesamin), and minerals like magnesium and calcium, there is little direct scientific evidence linking sesame consumption to improved kidney function in humans. Most scientific research focuses on sesame's antioxidant, anti-inflammatory, and lipid-lowering properties rather than direct renal benefits. Thus, the use of sesame seeds to support kidney health is rooted far more in traditional practices than in validated clinical studies.

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