Evidence supporting the use of: Nettle (unspecified)
For the health condition: Kidney Stones

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Nettle (commonly referring to Urtica dioica, or stinging nettle) has a long history of use in traditional herbal medicine for supporting urinary tract health, including as a remedy for kidney stones. Folk medicine in Europe, Asia, and parts of North America has described the use of nettle leaf and sometimes root as a diuretic ("water pill"), with the aim of increasing urine output and potentially helping flush out small kidney stones or prevent their formation. The rationale is that increased urine flow may help reduce the concentration of stone-forming minerals in the kidneys.

However, scientific evidence supporting nettle’s efficacy specifically for kidney stones is limited. A few in vitro and animal studies suggest nettle extracts might have some diuretic effects, but there is a lack of robust human clinical trials demonstrating that nettle can prevent or treat kidney stones. Most references in modern herbal texts rely on traditional use rather than clinical data. The evidence base is thus rated as a 2: there is some plausibility and a historical record, but insufficient scientific validation. It should be noted that while nettle is generally considered safe for most people in moderate amounts, anyone with kidney stones should consult a healthcare professional before using herbal remedies, as some diuretics may not be appropriate for all types of stones or underlying health conditions.

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