Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Melon has traditionally been used in various cultures as a supportive food for kidney health, including for those with kidney stones. The rationale behind this traditional use largely comes from the high water content of melons (such as watermelon, cantaloupe, and honeydew), which may help increase urine output and thereby dilute substances in the urine that can form stones. In some systems of traditional medicine, like Ayurveda, watermelon seeds and juice are considered to have diuretic properties and are believed to help flush out small stones or reduce the risk of stone formation. However, scientific evidence specifically supporting melon as an effective treatment or preventive for kidney stones is very limited. Most clinical guidelines for kidney stones emphasize adequate hydration, and while melon can contribute to fluid intake, it does not possess unique properties proven to actively dissolve or prevent stones beyond its water content. Thus, while melon is recognized as a hydrating, low-calorie fruit that may be included in a kidney-friendly diet, its use against kidney stones is justified more by tradition and anecdotal reports rather than robust scientific validation.

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