Evidence supporting the use of: Vitamin D (mixed)
For the body system: Joints

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Vitamin D is supported by scientific evidence for its role in joint health, although its primary benefits are most clearly established for bone health rather than direct joint support. Vitamin D is crucial for calcium absorption and bone mineralization, which indirectly affects joints by maintaining the structural integrity of bones surrounding joints. Deficiency in vitamin D can lead to bone pain and has been associated with musculoskeletal disorders, including osteomalacia and osteoporosis, which can present as joint discomfort or increase the risk of fractures around joints.

Some observational studies have found that low vitamin D levels are linked with increased risk of developing osteoarthritis and rheumatoid arthritis, as well as greater severity of symptoms in these conditions. However, clinical trial evidence on vitamin D supplementation directly improving joint pain or slowing joint degeneration is mixed. While supplementation is recommended for individuals with low vitamin D levels to support overall musculoskeletal health, robust evidence specifically for joint pain relief or protection is not strong. Most guidelines recommend maintaining adequate vitamin D for general bone and musculoskeletal health, which supports joint function indirectly.

In summary, vitamin D is scientifically validated for musculoskeletal health, and its supplementation may be beneficial in individuals with deficiency, but its direct impact on joint health is less certain and warrants further research.

More about Vitamin D (mixed)
More about Joints

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broccoli
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Products containing Vitamin D (mixed)

We currently have no products on Caring Sunshine that contain this ingredient.