Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Indian frankincense, also known as Boswellia serrata, has a long history of use in Ayurvedic medicine for supporting joint health and alleviating symptoms of inflammatory conditions such as arthritis. Scientifically, multiple clinical studies have investigated its efficacy, particularly the resin extract containing boswellic acids, which have demonstrated anti-inflammatory properties. Randomized controlled trials have shown that Boswellia extracts can reduce pain and improve function in individuals with osteoarthritis and rheumatoid arthritis compared to placebo, although effect sizes are often moderate. The proposed mechanisms include inhibition of pro-inflammatory enzymes like 5-lipoxygenase and reduction of inflammatory mediators. Systematic reviews and meta-analyses suggest a modest but significant benefit for joint pain and swelling, but also highlight limitations such as small sample sizes, short study durations, and variability in formulations. While not universally endorsed as a first-line therapy, Indian frankincense is recognized by some clinical guidelines as a potential adjunct or alternative for joint support, especially for individuals seeking plant-based options. Safety profiles in studies are generally favorable, with few reported adverse effects. Overall, the evidence supports its use for joint health, but further large-scale, high-quality research is warranted to strengthen recommendations and clarify optimal dosing.

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