Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Pectin is a type of soluble dietary fiber found in fruits such as apples and citrus. Its use in supporting or treating Irritable Bowel Syndrome (IBS) is primarily based on its physiological effects on the gut, rather than longstanding traditional use. Scientific investigations have explored the effects of various types of dietary fibers on IBS symptoms, including soluble fibers like pectin. Soluble fiber is generally better tolerated in IBS patients compared to insoluble fiber, as it can form a gel-like substance in the intestines, which may help regulate bowel movements and manage symptoms such as diarrhea or constipation. Some small studies and clinical trials have shown that pectin may help improve stool consistency and reduce abdominal pain, bloating, and irregularity in IBS patients. However, the evidence is limited; most studies are of small scale, short duration, or use mixed fiber supplements rather than isolated pectin. The overall quality and quantity of evidence do not justify a strong recommendation, but pectin is considered a potentially helpful soluble fiber option for some IBS patients, particularly those with constipation-predominant IBS. Larger, more robust clinical trials are needed to confirm its efficacy and determine optimal dosing. Current guidelines for IBS often suggest increasing soluble fiber intake, with pectin being a candidate, but do not specifically endorse pectin over other soluble fibers.

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Other ingredients used for Irritable Bowel Syndrome

Other health conditions supported by pectin

Products containing pectin

Nature's Sunshine Children's Elderberry Immune