Evidence supporting the use of: Lactobacillus kefiri
For the health condition: Irritable Bowel Syndrome

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Lactobacillus kefiri is a species of lactic acid bacteria commonly isolated from kefir, a fermented milk beverage. Its use for Irritable Bowel Syndrome (IBS) is primarily supported by scientific interest rather than a long-standing traditional association with treating this specific condition. While kefir and its component microbes have been consumed traditionally for general gut health, direct, high-quality evidence for L. kefiri in IBS is limited.

Some pilot clinical studies and preclinical research suggest that L. kefiri may have beneficial effects on gut microbiota composition, intestinal barrier function, and inflammation, all of which are factors implicated in IBS. For example, a small randomized clinical trial (Lorea Barros et al., 2017) found that a multi-strain kefir containing L. kefiri improved some IBS symptoms compared to placebo. However, the evidence is mostly preliminary, with small sample sizes, lack of strain specificity, and variability in study designs. Systematic reviews on probiotics in IBS occasionally mention kefir or L. kefiri but emphasize the need for larger, well-controlled studies.

In summary, while there is some scientific rationale and early clinical data supporting the use of L. kefiri for IBS, the overall evidence is weak to moderate (score: 2/5). Its use is not strongly established by either tradition specifically for IBS or by robust clinical validation.

More about Lactobacillus kefiri
More about Irritable Bowel Syndrome

Other ingredients used for Irritable Bowel Syndrome

2'-Fucosyllactose
akkermansia muciniphila
aloe vera
alpha-galactosidase
alpha-pinene
amino acids
bacillus clausii
bacillus coagulans
bacillus subtilis
benegut perilla (proprietary)
beta caryophyllene
bifidobacterium bifidum
bifidobacterium breve
bifidobacterium infantis
bifidobacterium lactis
bifidobacterium longum
bilberry
bio ecolian (proprietary)
blackberry
Indian frankincense
butyrate triglyceride
chen pi
chia seed
chlorella
cinnamon
turmeric
curcumin
fennel
flaxseed
fructooligosaccharides (FOS)
fruit and vegetable blend (proprietary)
ginger
green banana
green tea
guar gum
cellulose
inulin
isomalto-oligosaccharide
l-glutamine
lactobacillus acidophilus
lactobacillus brevis
lactobacillus bulgaricus
lactobacillus casei
lactobacillus fermentum
lactobacillus gasseri
lactobacillus helveticus
lactobacillus paracasei
lactiplantibacillus plantarum
lactobacillus reuteri
lactobacillus rhamnosus
lactobacillus salivarius
lactococcus lactis
lovage
marshmallow
oat
pectin
peppermint oil
plum fruit
pomegranate
potato starch
butyric acid
psyllium
quercetin
resveratrol
saccharomyces boulardii
slippery elm bark
spearmint leaf
streptococcus thermophilus
tributyrin
vitamin D
xylooligosaccharides
zinc
hyssop
atractylodes
ferula assafoetida
anise
holarrhena antidysenterica
fumaria parviflora
chrysanthemum
senna
white oak
algae
Agastache
Asafoetida
Alexandrian senna
Agrimonia pilosa
Betony
Bifidobacterium
Bacillus indicus
Bifidobacterium adolescentis
Boswellic Acid
Bayleaf
Belleric myrobalan
Bran
Boswellia
Bacillus licheniformis
black salt
Bifidobacterium animalis
Bitter principals
Bacteria
Bifidobacteria
Bacillus
Cumin
Coriander
Citron
Cannabidiol
Clerodendrum indicum
Dragonhead
Dichrostachys glomerata
Enterococcus
Enzyme Blend
Fig
Fiber
Frangula
Glucooligosaccharides
Galactomannan
Galactooligosaccharides
Quince
Rhubarb

Products containing Lactobacillus kefiri

We currently have no products on Caring Sunshine that contain this ingredient.