Evidence supporting the use of: Guar
For the health condition: Irritable Bowel Syndrome
Synopsis
Source of validity: Scientific
Rating (out of 5): 3
Guar gum, a soluble dietary fiber derived from the seeds of the guar plant (Cyamopsis tetragonoloba), has been investigated for its potential benefits in managing symptoms of Irritable Bowel Syndrome (IBS). The rationale for its use is based on its ability to regulate bowel movements and improve stool consistency due to its high soluble fiber content. Several clinical trials and meta-analyses have evaluated partially hydrolyzed guar gum (PHGG) in particular, which is better tolerated than intact guar gum and less likely to cause bloating or flatulence.
Evidence from randomized controlled trials suggests that PHGG can lead to modest improvements in global IBS symptoms, including reductions in abdominal pain, bloating, and normalization of bowel movements, particularly in patients with constipation-predominant IBS (IBS-C). For instance, a 2014 meta-analysis published in the World Journal of Gastroenterology concluded that PHGG was effective and well-tolerated for IBS symptom relief compared to placebo.
However, not all studies agree, and some have found little or no benefit, especially with unmodified guar gum, which can sometimes exacerbate symptoms due to increased gas production. Thus, while there is scientific justification and moderate evidence for the use of PHGG in IBS, results are variable and its use is best considered as part of individualized dietary management under medical supervision.
Other ingredients used for Irritable Bowel Syndrome
2'-Fucosyllactoseakkermansia muciniphila
aloe vera
alpha-galactosidase
alpha-pinene
amino acids
bacillus clausii
bacillus coagulans
bacillus subtilis
benegut perilla (proprietary)
beta caryophyllene
bifidobacterium bifidum
bifidobacterium breve
bifidobacterium infantis
bifidobacterium lactis
bifidobacterium longum
bilberry
bio ecolian (proprietary)
blackberry
Indian frankincense
butyrate triglyceride
chen pi
chia seed
chlorella
cinnamon
turmeric
curcumin
fennel
flaxseed
fructooligosaccharides (FOS)
fruit and vegetable blend (proprietary)
ginger
green banana
green tea
guar gum
cellulose
inulin
isomalto-oligosaccharide
l-glutamine
lactobacillus acidophilus
lactobacillus brevis
lactobacillus bulgaricus
lactobacillus casei
lactobacillus fermentum
lactobacillus gasseri
lactobacillus helveticus
lactobacillus paracasei
lactiplantibacillus plantarum
lactobacillus reuteri
lactobacillus rhamnosus
lactobacillus salivarius
lactococcus lactis
lovage
marshmallow
oat
pectin
peppermint oil
plum fruit
pomegranate
potato starch
butyric acid
psyllium
quercetin
resveratrol
saccharomyces boulardii
slippery elm bark
spearmint leaf
streptococcus thermophilus
tributyrin
vitamin D
xylooligosaccharides
zinc
hyssop
atractylodes
ferula assafoetida
anise
holarrhena antidysenterica
fumaria parviflora
chrysanthemum
senna
white oak
algae
Agastache
Asafoetida
Alexandrian senna
Agrimonia pilosa
Betony
Bifidobacterium
Bacillus indicus
Bifidobacterium adolescentis
Boswellic Acid
Bayleaf
Belleric myrobalan
Bran
Boswellia
Bacillus licheniformis
black salt
Bifidobacterium animalis
Bitter principals
Bacteria
Bifidobacteria
Bacillus
Cumin
Coriander
Citron
Cannabidiol
Clerodendrum indicum
Dragonhead
Dichrostachys glomerata
Enterococcus
Enzyme Blend
Fig
Fiber
Frangula
Glucooligosaccharides
Galactomannan
Galactooligosaccharides
Quince
Rhubarb
Other health conditions supported by Guar
Cholesterol (high)Constipation (adults)
Constipation (children)
Diabetes
Digestion (poor)
Gas and Bloating
Irritable Bowel Syndrome
Triglycerides (high)
