Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Beet fiber, derived from the sugar beet plant, is primarily composed of insoluble fiber, with some soluble fiber content. There is some scientific rationale for the use of dietary fibers—including beet fiber—in the management of Irritable Bowel Syndrome (IBS), but the evidence specific to beet fiber is limited and not as robust as for other fibers like psyllium (soluble fiber). Clinical guidelines often recommend soluble fiber supplements to improve IBS symptoms, particularly constipation-predominant IBS, while insoluble fibers are sometimes associated with worsening symptoms such as bloating and discomfort in sensitive individuals.

A few small studies and reviews have evaluated the effects of beet fiber on gut health and bowel regularity, noting benefits such as increased stool bulk and promoted regularity. However, direct evidence for beet fiber specifically in IBS populations is sparse. Most available data come from broader fiber supplementation studies or those investigating prebiotic effects. The European Food Safety Authority (EFSA) recognizes the role of beet fiber in increasing stool bulk, but not directly in IBS symptom relief. Overall, while beet fiber may contribute to improved bowel movements due to its fiber content, its specific efficacy in IBS is not well-established. Therefore, the scientific support for beet fiber’s use in IBS can be considered modest, and it is generally not a first-line fiber recommended in clinical practice guidelines for IBS.

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