Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Aloe vera has a long history of traditional use for gastrointestinal complaints, including symptoms similar to those observed in Irritable Bowel Syndrome (IBS), such as abdominal discomfort and irregular bowel movements. The use of aloe vera juice or gel to soothe digestive ailments is rooted in various folk medicine systems, especially in regions such as North Africa, the Middle East, and parts of Asia. Traditional healers have often recommended aloe for its supposed laxative and anti-inflammatory properties. However, when it comes to IBS specifically, the scientific evidence is limited and largely inconclusive. Some small clinical trials have investigated the effects of aloe vera on IBS symptoms, with mixed results. A few studies suggest a modest improvement in certain symptoms, such as pain and stool consistency, but these studies are often limited by small sample sizes, short durations, or methodological weaknesses. Systematic reviews and meta-analyses generally conclude that there is insufficient high-quality evidence to firmly support the use of aloe vera for IBS. Adverse effects, particularly the laxative effect of certain aloe preparations, are also a concern. Overall, aloe vera’s use for IBS is primarily justified by traditional practices rather than robust scientific validation, and more rigorous studies are needed to determine its effectiveness and safety for this condition.

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Other ingredients used for Irritable Bowel Syndrome

Other health conditions supported by aloe vera

Products containing aloe vera

Nature's Sunshine CleanStart Mild
Nature's Sunshine Aloe Vera (Freeze Dried)
Nature's Sunshine Aloe Vera Gel
Nature's Sunshine Aloe Vera Juice
Nature's Sunshine Aloe Vera Juice (Whole Leaf)
Nature's Sunshine Liquid Cleanse