Synopsis

Source of validity: Traditional
Rating (out of 5): 2

The use of rose (Rosa spp.), particularly rose petals and rose oil, for supporting or treating insomnia is primarily justified by traditional and folk medicine practices rather than robust scientific evidence. In various cultures—including Persian, Indian (Ayurvedic), and European traditions—rose preparations have been used for their calming, soothing, and mild sedative properties. Methods of use include rose petal tea, rosewater, and the inhalation or topical application of rose essential oil. Historical texts and traditional herbal compendia often mention rose as a remedy for restlessness, anxiety, and sleep disturbances.

Scientific research on rose's direct effects on insomnia is limited. Some small studies have indicated that inhalation of rose essential oil may promote relaxation and reduce anxiety, which could indirectly improve sleep quality. For example, a few clinical trials have suggested that aromatherapy with rose oil may decrease sympathetic nervous system activity and lower cortisol levels. However, these studies typically involve small sample sizes and often do not specifically measure insomnia as a primary outcome. There is a lack of large, well-controlled clinical trials directly supporting rose's efficacy for insomnia.

In summary, the use of rose for insomnia is supported mainly by traditional use and anecdotal reports, with only weak preliminary scientific evidence for its calming effects.

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