Evidence supporting the use of: Reishi mushroom
For the health condition: Insomnia

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Reishi mushroom (Ganoderma lucidum) has a long history of use in traditional Chinese medicine (TCM), where it is known as "Lingzhi." Historically, reishi has been valued as a tonic for longevity, vitality, and overall well-being. In TCM, it is believed to calm the spirit (shen), nourish the heart, and support restful sleep. Practitioners have used reishi to address symptoms such as insomnia, anxiety, and restlessness, often as part of herbal formulas rather than as a single agent.

Modern scientific research on reishi's effects on sleep is limited and mostly preliminary. Some animal studies suggest that certain polysaccharides and triterpenes in reishi extracts may have sedative or anxiolytic effects, possibly influencing neurotransmitter systems related to sleep. However, robust human clinical trials evaluating its efficacy for treating insomnia are lacking. A few small studies and anecdotal reports have noted subjective improvements in sleep quality, but these findings are not conclusive.

In summary, while there is a strong traditional basis for using reishi mushroom to support sleep and address insomnia, scientific evidence remains limited and inconclusive. Currently, its use for insomnia is mainly justified by traditional practices rather than well-established clinical research.

More about reishi mushroom
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Other ingredients used for Insomnia

5-Hydroxytryptophan (5-HTP)
amino acids
ashwagandha
waterhyssop
benegut perilla (proprietary)
black cumin
Indian frankincense
rice
calcium
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cassia bark
chamomile
cherry
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cinnamon
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fennel
GABA (gamma aminobutyric acid)
gooseberry
gotu kola
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heartwood
hops
jujube
kava root
kudzu
l-tryptophan
lactium casein decapeptide
lavender
maca
magnesium
magnolia
marine lipid
melatonin
moringa
motherwort
ophiopogon root
orange
passionflower
perilla
phytocannabinoids
pollen
polygala root
quail egg
reishi mushroom
rose oil
saffron
sage
scrophularia root
skullcap
valerian root
vitamin B6
zinc
catnip
tangerine
anise
blackboard tree
lingzhi
lingusticum wallichii
morus
silk tree
chrysanthemum
amber
ganoderma
lotus seed
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purslane
aster root
peach
wood betony
goji berry
soursop
Aralia
Agastache
Alpha-terpineol
Angelica
Apigenin
Anamu
Albizia
Agarwood
Anemone
Alpha lactalbumin
Agrimonia pilosa
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Atractylone
Betony
Black Seed
Baikal Skullcap
Blackthorn
Balsam
Bayleaf
Big Quaking Grass
Banyan
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Borassus Palm
Borassus aethiopum
Bupleurum
Centella triterpenes
Chinese Silkvine
Clary sage
Clerodendrum trichotomum
Cactus
Cyathula
Citron
Carry Me Seed
Cannabinol
Cymbopogon Martini
Calea zacatechichi
Centella asiatica
Capitate Valerian
Corktree
Cowslip
Cannabidiol
Calamus
Cherimoya
Corydalis
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Dragonhead
David's Milkberry
Doxylamine succinate
European Elder
Erodium cicutarium
Elk antler
Elephant's Head
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jasmine
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Milk Protein
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walnut