Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Purslane (Portulaca oleracea) has a long history of use in traditional medicine systems across various cultures. In terms of supporting or treating insomnia, its use is primarily rooted in traditional herbal practices rather than robust scientific validation. Traditional Persian medicine and some Chinese folk remedies have mentioned purslane as a calming or mildly sedative herb, sometimes recommending it for symptoms such as restlessness or poor sleep. The belief is often attributed to its cooling properties and its content of compounds like melatonin, magnesium, and omega-3 fatty acids, which are thought to support nervous system health.

However, contemporary scientific studies specifically evaluating purslane for insomnia are extremely limited. A few animal model studies have explored purslane’s effects on the central nervous system, showing mild anxiolytic or sedative effects, but these findings are preliminary and not directly translatable to human insomnia management. There are no high-quality clinical trials confirming efficacy for sleep disorders. Thus, while traditional use exists and there is some biological plausibility based on its nutritional composition, the evidence is weak and largely anecdotal. Anyone considering purslane for insomnia should consult healthcare professionals, as the scientific basis for its use remains minimal.

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