Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Orchid species, particularly Dendrobium and Gastrodia, have been used in traditional medicine systems such as Traditional Chinese Medicine (TCM) and Ayurveda. In TCM, certain orchids (notably Gastrodia elata, known as "Tian Ma") are included in herbal formulas for calming the mind and treating symptoms associated with insomnia and restlessness. These uses are primarily based on centuries-old empirical observations and traditional theory, rather than on modern pharmacological evidence. Scientific studies on orchid extracts for insomnia are sparse and limited in quality. While some laboratory or animal studies hint at possible neuroprotective or sedative effects, robust clinical trials in humans are lacking. Thus, the use of unspecified "Orchid" for insomnia is justified mainly by tradition, with minimal scientific validation supporting its efficacy. The overall evidence rating is low due to the absence of well-conducted clinical research and the variability among different orchid species and preparations.

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