Evidence supporting the use of: Nymphaea nouchali
For the health condition: Insomnia

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Nymphaea nouchali, also known as blue lotus or star lotus, has a traditional history of use in Ayurvedic and other South Asian medicinal systems for a variety of ailments, including insomnia. Ancient texts and ethnobotanical surveys describe its use as a mild sedative and sleep aid, often attributing calming and anxiolytic effects to its flowers and extracts. However, there is a scarcity of modern scientific research specifically validating its efficacy for treating insomnia. Most of the available evidence is anecdotal or based on traditional knowledge, with few, if any, clinical studies conducted on human subjects. Some phytochemical analyses have identified alkaloids and flavonoids in Nymphaea nouchali that could theoretically possess sedative properties, but the direct impact on sleep or insomnia has not been robustly studied. Therefore, while its use for insomnia is rooted in tradition, current scientific support is minimal, and the overall evidence supporting its efficacy is weak.

More about Nymphaea nouchali
More about Insomnia

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amino acids
ashwagandha
waterhyssop
benegut perilla (proprietary)
black cumin
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rice
calcium
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cassia bark
chamomile
cherry
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cinnamon
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fennel
GABA (gamma aminobutyric acid)
gooseberry
gotu kola
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heartwood
hops
jujube
kava root
kudzu
l-tryptophan
lactium casein decapeptide
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maca
magnesium
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marine lipid
melatonin
moringa
motherwort
ophiopogon root
orange
passionflower
perilla
phytocannabinoids
pollen
polygala root
quail egg
reishi mushroom
rose oil
saffron
sage
scrophularia root
skullcap
valerian root
vitamin B6
zinc
catnip
tangerine
anise
blackboard tree
lingzhi
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morus
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chrysanthemum
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ganoderma
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purslane
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goji berry
soursop
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Alpha lactalbumin
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Chinese Silkvine
Clary sage
Clerodendrum trichotomum
Cactus
Cyathula
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Cannabinol
Cymbopogon Martini
Calea zacatechichi
Centella asiatica
Capitate Valerian
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Corydalis
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Elk antler
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Embelia
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Ficus religiosa
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Frankincense
Gelsemium
Geraniol
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Glycine
Gardenia jasminoides
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Milk Protein
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Products containing Nymphaea nouchali

We currently have no products on Caring Sunshine that contain this ingredient.