Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Little ironweed (Vernonia cinerea) has a history of use in traditional medicine systems, particularly in parts of Asia, for various ailments including insomnia. In Ayurvedic and folk medicine, preparations of little ironweed are sometimes employed as mild sedatives or sleep aids. However, there is limited documentation in authoritative ethnobotanical literature regarding its specific application for treating insomnia, and the references are sparse or anecdotal in nature.

From a scientific standpoint, there is minimal to no robust clinical research directly supporting the efficacy of Vernonia cinerea for insomnia in humans. Most published studies on this plant focus on its anti-inflammatory, antioxidant, or anti-smoking properties. Some animal studies have indicated possible central nervous system depressant activities, but these are not directly linked to sleep induction or quality improvement, and such findings have not been confirmed in human trials.

Thus, while Little ironweed may be used in some traditional medicine practices as a remedy for insomnia, this use lacks substantial scientific validation and is not widely documented even in traditional pharmacopeias. The evidence supporting its use for insomnia is weak and largely based on cultural practices rather than empirical research.

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